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Week starting Jun 08, 2014

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20142015
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Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Second year running

5K 20:18 (6:46)

 

Short-Term Running Goals:

Work on getting back into running. Get my back ready for another season.

Long-Term Running Goals:

Sub 20 on 5k. Really push myself all year long.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Mirage 4 Lifetime Miles: 33.50
Asics Gel-DS Trainer Lifetime Miles: 15.00
Saucony Mirage 5 Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Asics Gel-DS Trainer Miles: 12.00Saucony Mirage 4 Miles: 14.00
Mon, Jun 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Today was the first day on the hills and it was pretty hard! The run started easy but quickly got hard. I felt like I did ok on the hills but I need to improve a lot.

Asics Gel-DS Trainer Miles: 4.00
Comments(2)
Tue, Jun 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Another great day of hills! Getting faster and stronger!

Saucony Mirage 4 Miles: 4.00
Add Comment
Wed, Jun 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Another day of hills. Changed up the trail and felt like I did a lot better than yesterday.

Asics Gel-DS Trainer Miles: 4.00
Add Comment
Thu, Jun 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

First adventure run today! It was nice having a new view. I ran almost the whole time with a few breaks. Running is starting to get easier!

Saucony Mirage 4 Miles: 5.00
Comments(1)
Fri, Jun 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Two miles on the road with some trails. Then two miles of barefoot in the grass. The insides of my legs were hurting but I stretched out and they are starting to feel better.

Asics Gel-DS Trainer Miles: 4.00
Add Comment
Sat, Jun 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran on 2450 towards George Washington. My pace felt slower compared to when we run together but it was a really good run and the weather was awesome!

Saucony Mirage 4 Miles: 5.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Asics Gel-DS Trainer Miles: 12.00Saucony Mirage 4 Miles: 14.00
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