| Member Since: Jun 04, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Second year running
5K 20:18 (6:46)
Short-Term Running Goals: Work on getting back into running. Get my back ready for another season. Long-Term Running Goals: Sub 20 on 5k. Really push myself all year long. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.50 | 0.00 | 0.00 | 0.00 | 48.50 |
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| Saucony Mirage 4 Miles: 33.50 | Asics Gel-DS Trainer Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Saucony Mirage 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Saucony Mirage 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran 3 miles today and kept up with most the people today. Fell back a little at the end but kept running the whole time. I was a little sore and need to stretch better but I'm really enjoying running.
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| Saucony Mirage 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today was an awesome day to run! It started a little slow for me getting into things but I kept good pace with coach Powell the whole time! As coach fielding would say I felt like a million bucks! I did start to slow down a little at the end but coach Powell stayed with me and kept me going and I didn't stop the whole time so really big improvement today!
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| Saucony Mirage 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| First day with the new shoes they felt kinda wierd at first but I got used to them quickly. I stayed up with coaches Powell and thatcher for about 3/4 of the run and slipped back at the end. Good new though they said when I was with them I kept good pace!
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| Asics Gel-DS Trainer Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles around painted desert. It was a good run but a little hot because I woke up later. The last mile of the run was on a dirt trail and finished off strong. Pushing the agua waiting for Monday!
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| Saucony Mirage 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today was the first day on the hills and it was pretty hard! The run started easy but quickly got hard. I felt like I did ok on the hills but I need to improve a lot.
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| Asics Gel-DS Trainer Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another great day of hills! Getting faster and stronger!
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| Saucony Mirage 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another day of hills. Changed up the trail and felt like I did a lot better than yesterday.
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| Asics Gel-DS Trainer Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First adventure run today! It was nice having a new view. I ran almost the whole time with a few breaks. Running is starting to get easier!
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| Saucony Mirage 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Two miles on the road with some trails. Then two miles of barefoot in the grass. The insides of my legs were hurting but I stretched out and they are starting to feel better.
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| Asics Gel-DS Trainer Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran on 2450 towards George Washington. My pace felt slower compared to when we run together but it was a really good run and the weather was awesome!
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| Saucony Mirage 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Good run was staying at the front until my left knee started to hurt again -_- but until then it was an awesome!
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| Saucony Mirage 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.50 | 0.00 | 0.00 | 0.00 | 48.50 |
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| Saucony Mirage 4 Miles: 33.50 | Asics Gel-DS Trainer Miles: 15.00 |
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