Running

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMitch Johnson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Second year running

5K 20:18 (6:46)

 

Short-Term Running Goals:

Work on getting back into running. Get my back ready for another season.

Long-Term Running Goals:

Sub 20 on 5k. Really push myself all year long.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Mirage 4 Lifetime Miles: 33.50
Asics Gel-DS Trainer Lifetime Miles: 15.00
Saucony Mirage 5 Lifetime Miles: 9.00
Wed, Jun 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Another good day of easy run. Felt way better and feel that I'm starting to build up again.

Saucony Mirage 5 Miles: 3.00
Add Comment
Tue, Jun 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Good day of running, feeling much better on runs and back is holding up.

Saucony Mirage 5 Miles: 3.00
Add Comment
Mon, Jun 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

First run back this season. Stayed up front for first half and took it nice and easy to the end. Good start though and really looking forward to season!

Saucony Mirage 5 Miles: 3.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Saucony Mirage 5 Miles: 9.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: